Brunch & Learn: How Are You Showing Up for Yourself?

Get Back Your Energy, Boost Your Mood, and Improve Your Quality of Life

Join us for a meaningful Brunch & Learn featuring Dr. Simone Mathieu, PhD, Associate Professor of I/O Psychology, Behavior Change Specialist, and published author of Push Past 10.

In this engaging session, Dr. Mathieu will explore a powerful question: How are you showing up for yourself?

Through evidence-based research, compassion, and practical strategies, Dr. Mathieu will share three simple steps to help you get back your energy, boost your mood, and improve your overall quality of life. Participants will learn how small, intentional changes can help break through barriers, build better daily habits, and create lasting behavior change.

Dr. Mathieu uses her 3Ms Push Past 10 Motivation Strategy to help people move beyond simply knowing what they should do and learn how to actually follow through. Her approach creates a safe, judgment-free space where nutrition education, healthy habits, motivation, and personal wellness come together.

Whether you’re looking to improve your daily energy, support your mental well-being, strengthen healthy habits, or simply feel more like yourself, this session will provide practical tools you can begin using right away.

Event Details

📅 Wednesday, October 28, 2026
⏰ 9:00 AM – 10:30 AM
📍 Mercer University
160 Henry Parkway Connector
McDonough, GA 30253

🥐 Brunch will be provided!

📝 Registration is required. Please reserve your spot by Monday, October 26, 2026 at 12:00 PM.

About Dr. Simone Mathieu

Simone Mathieu, PhD is an Associate Professor of I/O Psychology, Behavior Change Specialist, and published author of Push Past 10. She combines evidence-based research with compassion and real-world strategies to help people break barriers, get unstuck, and build better daily habits as they work toward their goals—one small step at a time.

Learn more about Dr. Mathieu and her work at www.PushPast10.com.